In addition to renewing the mind and body, Sri Lanka has long been a destination that also uplifts the spirit and soul. And for thousands of years, Ayurveda—the oldest and most comprehensive medical system in existence—has been the most widely used treatment to revive and renew weary bodies and weary hearts.
For more than 2000 years, Sri Lanka has served as a hub of both spiritual and physical healing. Ayurvedic programs include a variety of herbal treatments, different baths and massages, as well as purifying and reviving practices like yoga, meditation, and specific diets.